Life’s challenges often bring dark and difficult emotions, but within these experiences lies an opportunity for growth, healing, and transformation. In this workshop, you’ll learn how to embrace your shadow self, courageously feel and process difficult emotions, and recycle dark energy into light. By cultivating self-awareness and compassion, you’ll create space to shine your brightest, most authentic light.

What You’ll Explore

Part 1: Exploring the Shadow

• Learn to observe your mind with curiosity and non-judgment.

• Build courage to feel difficult emotions by staying connected to your body.

• Create a foundation for shadow work through self-care and healing practices.