Healing Your Ancestors and Family Through Healing Yourself

Chances are you love your family deeply, and at the same time, family dynamics can be complicated and sometimes even painful familial patterns that emerge when we gather to celebrate, share, or coexist with our loved ones. The unhealthy patterns and responses to life we experience in our family are as solidified in our psychology as our genetics are in our bodies.

Often, the trauma of our lineage is present and undeniable when we experience significant milestones in life, stretch ourselves outside our comfort zones, and cope with the stress. It's easy to feel hopeless, believing that change is out of our hands because we can't force those we love to transform or change the past.

But what if healing doesn't require you to do that?

The Science Behind Ancestral Trauma and Healing