Transform your life with every choice you make—stress and anxiety don’t have to define your days. Discover how to practice meditation beyond sitting still and learn simple techniques to activate your Vagus Nerve. These methods help your nervous system shift into a state of rest and relaxation, promoting greater well-being. Join Lisa Langlois for a soothing meditation session that introduces fresh ways to care for yourself and cultivate inner peace.

Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, and certified Meditation Teacher, using science and spiritual techniques together to help you create more balance in life.