Discover the calming and revitalizing effects of Tai Chi, an ancient martial art that combines slow, deliberate movements with mindful breathwork. Rooted in the principles of balance, energy flow, and inner peace, Tai Chi promotes relaxation, flexibility, and overall physical and emotional well-being.

In this class, we’ll explore the foundations of Tai Chi through gentle, flowing movements designed to connect you to your center. The focus is on slow, circular movements that cultivate inner calm and harmony, making it accessible to all experience levels. Whether you’re new to Tai Chi or seeking to deepen your practice, the class will meet you where you are, encouraging steady progress in a supportive and nurturing environment.

Facilitated by Broc Bujol, certified Yoga, Tai Chi, & Qi Gong instructor, Reiki Master, energy healing practitioner, and founder of Crabwise Wellness. Crabwise Wellness combines multiple modalities and ancient studies to make a personalized guide to holistic…