Join us for an enlightening workshop that will unravel the mysteries of these energizing mind-body exercises. Tai Chi (correctly Tai Ji Quan) and Qi Gong combine graceful, flowing movements with slow breathing and mental focus. Often described as "poetry in motion," these practices are rooted in centuries-old Chinese traditions that promote relaxation, well-being, and stamina.

In this session, you will:

• Discover the meaning and origins of Tai Chi and Qi Gong.

• Explore their philosophical, cultural, and medical foundations.

• Learn about their remarkable health benefits, supported by clinical studies conducted since the 1990s.

• Try out simple movements yourself and experience their calming effects firsthand.