Curious about Tai Chi and Qi Gong and why these ancient practices are gaining popularity? Join us for a special workshop exploring these ancient mind-body practices that combine flowing movements, slow breathing, and mental focus to promote relaxation and well-being. Learn their origins, health benefits, and try simple movements to experience their calming effects firsthand.

Facilitated by Lisa Langlois, PhD, DMs, awarded with a minor in Sinology from Bonn University and a passionate practitioner of Tai Ji Quan and Qi Gong for over 25 years and John Langlois, an ever-learning Tai Chi practitioner for over 40 years, and certified Tai Chi instructor.

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