Discover the calming and restorative power of Tai Ji Qi Gong, a mind-body practice, based on Tai Ji Quan and Qi Gong, promoting relaxation, stamina, and overall fitness. This class emphasizes the meditative qualities of these ancient practices, focusing on slow, flowing, circular movements that help you find balance and cultivate inner calm.

We’ll explore the foundational principles of Tai Ji Qi Gong in a repetitive, accessible manner, without adhering to any single form or style. All experience levels are welcome, and the class is tailored to meet you where you are—whether you're new to these practices or looking to deepen your skills.

The goal is simple: connect with your center and practice in a way that supports your health and well-being. Join us to nurture your body, mind, and spirit through mindful movement. 

Facilitated by Lisa Langlois, PhD, DMs, Reiki Master, Certified Meditation Teacher, and Tai Ji Quan/Qi Gong…