This meditation is an immersive, active practice designed to awaken and release energy throughout the body. In four stages—shaking, dancing, sitting, and lying down—you’ll tap into your inner vitality, allowing divine energy to flow freely. This transformative meditation helps unwind tension and release stress, making it an ideal way to reconnect with yourself at the end of the day. Dress comfortably and come as you are, ready to move, breathe, and let go.

Facilitated by Holly Liner, RYT 200, certified EFT & Meditation practitioner, and poet. She studied yoga in Rishikesh, India and loves sharing holistic healing modalities that have helped her find peace on her soul-seeking journey.